Archive for June, 2010
There are many people out there in search of the best diet and they will try anything and everything that they come across. Generally though, they will end up only losing a pound or two and never really reach their goal, but there is a good reason why these diets aren’t working. Basically, not every diet is the best diet for every person. Not everyone will burn fat in the best way with every diet. This means that you have to find a diet that specifically suits your own means and not one that works for everyone else.
There are a lot of diets out there that claim to be the best but they are nothing more then a pile of rules and restrictions for you to follow. This means you are almost guaranteed to fail so you obviously are not going to burn fat that way. The more complex the diet is, the harder it will be to follow, especially since you will be deprived the chance to ever eat the foods that you enjoy. The best way to burn fat is to find the best diet possible that you could see yourself using for the rest of your life.
You will know the best diet for you when you start to look over the guidelines of the diet. One thing you should look for is a recommendation to limit portions. Limiting portions is much better than cutting out certain food groups or counting every calorie. By just watching portion sizes you will naturally reduce the amount of calories you consume while still eating the foods you love. You do not have to limit portions to unreasonable amounts, just follow portion guidelines for the foods you eat which can easily be found on the label.
Now, there are many diets out there that have the ability to become the best diet for you but you have to include exercise as part of the plan in order to make sure that you are truly burning the fat that you want to burn. This of course does not mean that you have to work out all of the time but moderate exercise a few times a week will really make a difference. Focus on both strength training and cardio and you will be all set.
As you research and try out diet plans, you will learn a lot about making healthy food choices. Plans that actually teach you about such things are among the best diet plans out there. They will help you remember to drink water instead of soda non-stop.
When you are able to start slow, that is the best diet plan for you. If you are expected to just jump right in and make all kinds of changes to your life, you will most likely find yourself failing the diet. It is all about progress and slowly changing the way you think about food and exercise. You do not simply want a plan that you can follow for a couple of month. The best diet plan is one that you can follow for the rest of your life.
Also, the best diet plan is going to be something that will help people of all body types burn fat. Everyone reacts differently to the foods they eat and everyone needs to recognize the specific needs of their body. The best diet plan will help you to learn about your specific needs and will give you hints and tips in order to burn fat.
Skip the diets that want you to rely on gimmicks or pills. What you need is good old fashioned work. There is no such thing as a magic pill that will help you lose weight. This has to be a diet that you will be able to follow for the rest of your life.
The best diet for you is one that works. It has to be easy for you to understand and follow. If you are able to lose weight without sacrificing your health or making you feel as though you are being deprived of something, then you are on the right track. This is something that you will want to implement into the rest of your life in order to lose the weight and keep it off for good.
Millcreek Home Health and Hospice knows that diabetes can be a common condition amongst adults as they age. It is important that our senior citizen community pay special attention to nutrition and their eating habits. In an effort to support the elderly diabetic community and care givers, Millcreek Home Health and Hospice would like to post information about the American Diabetes Association (ADA). The ADA diet provides guidelines on what foods a diabetic person should eat to support their health and what foods to avoid as well.
Here are the ADA diet guidelines for a diabetic person:
Food Group One: Proteins such as lean meats, fish, eggs, nuts, poultry and dried beans
Food Group Two: Dairy products like skim milk, cottage cheese, yogurt and low fat milk
Food Group Three: Whole grains, breads and cereals
Food Group Four: Vegetables & fruits
Your body should receive all of the nutrients it needs to function and be healthy by following the ADA diet. Each food group of the ADA diet has components that healthy bodies need such as carbohydrates, proteins, vitamins, minerals and healthy fats.
Carbohydrates are a necessary part of a healthy diet. “Carbs” are the building blocks that create energy for your body. But keep in mind that not all carbohydrates are good for the diabetic diet. Focus on including the following good carbohydrates into your diet: beans, lentils, cereals and whole grains. Whether you eat “good carbs” or “bad carbs” any type of carbohydrate, when broken down by the body, will produce sugar. Diabetics are used to calculating and managing their carb intake. Make sure you calculate correctly no matter what types of carbohydrates you add to your diet.
Proteins provide another source of energy for the body. Proteins can support steady blood glucose levels. When diabetics have low blood sugar levels, it is recommended that they eat both a carbohydrate and a protein. The carbohydrate will give the body the immediate sugar needed to raise the blood glucose level. The protein will provide a steady energy source to give stability to blood sugar level. The ADA diet recommends that diabetics get a healthy ratio of carbohydrates and proteins in their daily diets.
The ADA diet also encourages a diet that has high fiber, low glycemic index foods. High fiber foods includes: beans, whole grains, etc. High fiber foods can help reduce high blood glucose as well as high blood-fat.
The ADA diet recommends that lean cuts of meat, flax seed oil or olive oil can be used as examples of healthy fats. Keep in mind, that fats of any kind should be included in a person’s diet in the right proportions.
Here are other tips from the ADA diet guidelines that diabetics should follow:
- Remove the chicken skin when preparing chicken.
- Use skim or low-fat milk
- Choose low sodium content foods
- Read food labels and be sure to check out carb, sodium and fat amounts
- Eliminate refined sugars from your diet such as table sugar, sugar coated cereals, canned soda
Diabetics can eat right and be healthy by following the ADA diet.If you have questions about the ADA diet for elderly diabetics, please feel free to contact Millcreek Home Health and Hospice.
Want to find out more about caring for the elderly, home health or hospice care by visiting Millcreek Home Health and Hospice.
If your in the market for a new exercise bike, then you should read this article as I take a quick snapshot of the new Reebok B 5.8e LE. This looks as if it’s going to be huge as so many people love and trust this brand and this just might be they’re masterpiece.
Reebok have done everything they can to make this model stay ahead of a crowd and spin heads. To really spell it out to people they have made big changes they have also think of a whole new outer design and look in addition to providing massive changes under the hood.
Below I want to show you some of the better new features that they have come out with…
1. Floor level adjustment – Available in this bike is the floor level adjustment as it helps to level in uneven floor conditions. Hence it is possible to install the bike in level with the floor all the time and anywhere.
2. Adjustable seat – Present in Reebok B 5.8e Performance Sequence Stationary bike is really a high up seat for the extra comfort. It may be modified both horizontally and vertically that makes it ideal for people who are not built in the average way.
3. Water container holder : Available in this model could be the water container in the front body that can be reached and used very easily whenever the user likes throughout the work out.
4. Pedals with strap – This really is much more comfy as well as secure since it ensures sure grip towards the person all the time from the work out.
5. Flexible handle bars – This allows to become tilted down and up when in use and therefore the user experiences the greatest ease and comfort whilst working out.
6. Transportation wheels – These are fantastic for moving the bike around your house or apartment without it scratching the floors. A really handy little function indeed.
Whilst you may feel that this is 100% the bike that you want to get, it’s important to still search around and do the proper research. Because whilst this bike might look like the best thing since sliced bread, it may not be suited to your specific needs. So read more reviews and ask questions and if it turns out that this is the best one for you, then that’s great.
Check out the exercise bike rower blog.
In the never ending battle to lose weight the focus has shifted away from eating less to doing less with what you eat. Figuring out a way to prevent your body from turning food into fat would mean faster weight loss with less sacrifice.
A combination of diet, exercise and a weight loss supplement called orlistat are the foundations of the Alli diet program. Sold by GlaxoSmithKline and approved by the FDA, Alli is a product that promises swifter weight loss than by diet and exercise alone.
A stronger version of orlistat is marketed in other parts of the world by Roche as a prescription drug called Xenical. Because Alli has been approved to be sold over the counter in the United States and the United Kingdom, you do not need a prescription and can buy Alli at drug stores and even grocery stores.
Here’s how Alli works. When your body takes in food many complicated processes take place. In one of them, the pancreas releases an enzyme called pancreatic lipase that helps to absorb some of the nutrients. Alli, prevents the production of some of that enzyme. Less enzyme, less calories.
The Alli program is not just about taking the orlistat supplement. Participants are encouraged to engage in moderate, regular exercise and maintain a healthy, low fat diet. Though a study done by GlaxoSmithKline shows a significant increase in weight loss by people on the Alli program, how much is due to taking orlistat and how much is due to lifestyle change is unclear.
Orlistat works in the digestive system to restrict the absorption of nutrients and can therefore avoid some of the unpleasant side effects like dizziness and a racing heart common with other popular diet pills. There are, unfortunately, some other side effects that may cause you to think twice. Industry scientists have coined a term called BSP, or brown stain problem. Yes, that’s what it means. If loose stools and excessive gas are a problem for you it may be a good idea to reconsider Alli.
In addition to the potential for social embarrassment, another drawback to taking orlistat is the possible incidence of liver damage. There have been over 30 cases of liver damage reported by people using orlistat since 1999, including jaundice and abdominal pain. Although the potential for liver damage is relatively rare and, in almost all cases was related to use of prescription strength Xenical, the FDA recently started requiring the makers of Alli and Xenical to include information about the possibility of severe liver damage with use.
The Alli diet program has been an enormous success with many people obtaining positive results through its use. When used correctly with a low fat diet and regular exercise Alli has been shown to be effective in helping people to lose weight. Unfortunately, studies have shown that after stopping the Alli program most people gained the weight right back. Ultimately, a change in lifestyle to include diet and exercise is still the best way to maintain a successful weight control program.
It is possible for any one of us to build muscles fast as long as we have the right attitude, determination, and of course knowledge. Put in a simple way, muscles grow when they are nourished and exercised. If you are determined to enhance your physique you can achieve the desired outcome by studying and implementing the following advice and tips.
Initially it is important to create a plan for your workouts that focuses predominantly on building the tone, size, and strength of specific muscle groups. Keep in mind that there is a need to rest in between working out. Sadly many of us have made the error of exercising too much in the hope it will bring results faster; the converse is likely to happen, the muscles will not be able to develop and grow.
It is also good to understand that by working out too often you may end up actually damaging the muscles as they can begin to be catalyzed for energy. A situation such as this would be the opposite of what is desired. You should have a twenty four hour gap between workouts to prevent overworking your body, also try to keep each session less than ninety minutes in duration.
Another fundamental factor when building muscle mass and strength is diet. When working out you will need to consume a greater amount of protein as you would normally do. There is a calculation you can use to know just how much protein is healthy. Experts suggest that around two grams of protein a day should be consumed for every KG of bodyweight. For example if you weigh seventy kilograms you should try to have around a hundred and forty grams of protein daily.
There are many sources for protein that can be a part of your diet. Be clear that if you over eat protein and do not work out all that often you are going to be adding fatty tissue to your body which can be hard to get rid of.
Fish, eggs, white meat, and red meat are all excellent sources of protein; it is also possible to get protein through vegetables and grains. If you have difficulty consuming the recommended amount then you may find it useful to get hold of a selection of protein supplements.
When planning your exercise routine you should be clear on the exact outcome you wish for. Think about what groups of muscles you want to boost and then carry out those exercises that will focus on that exact group, perhaps your abs or biceps. It’s vital to develop muscle strength progressively over the weeks and months.
There is no magic wand or words that will have your body toned and developed overnight. You will need hard work and dedication to get the best results. Never push yourself too hard at the beginning as you may pull a muscle or damage a ligament which would prevent you from exercising for a period of time. By learning which methods suit your desires in full you should be able to create a physique that will turn heads.
Many lifters do not realize the tremendous importance of performing a full warm-up.
This weightlifting advice should be taken to heart.
I’ve seen lifters opt for 1 set of 20 reps using the weight of the bar or do nothing altogether, and these are both terrible options.
There are two reasons why a good warm-up can serve you both in the short and long term…
1) A good warm-up works to help increases the weight your body is capable of handling and this leads to maximum muscle stimulation and growth.
2) When you perform a proper warm-up, you successfully lower your odds of getting injured.
I think that these are two very good reasons to ensure that you spend a mere 15-20 minutes to ensure that you get a proper warm-up before your actual workout.
Does this weightlifting advice sound good to you?
Good, now let’s talk about a good warm-up and what it should be…
First, you will need 5 minutes of light cardiovascular activity.
Use any basic piece of cardio equipment for this: a treadmill, recumbent bike, or rowing machine.
A simple cardio warm-up will up your body’s core temperature, help in stimulating your heart and lungs, and lubricate your joints by increasing the secretion of synovial fluid.
While you are completing your 5-minute cardio warm-up, also use this time to picture the workout you’re going to do.
If you can focus mentally, you will be better prepared to put forth a maximal effort in your upcoming battle.
You need to prepare both your mind and body for your workouts, because mental attitude plays a huge part in your success.
After you’ve done your 5 minutes of cardio, move onto the next and final segment of the warm-up process.
For this next round, you will be completing 5 warm-up sets that mirror the first major compound exercise that you do.
For example, if today is the day you train your lower body and squats are the main exercise that you use to do that, you will be performing 5 warm-up sets of squats.
Begin with high repetitions and very light weights, and slowly progress to low repetitions with heavier weights.
For these 5 warm-up sets, keep in mind:.
DO NOT FATIGUE YOUR MUSCLES AT ALL!
This warm-up is only a means to increase the blood flow to the muscles and surrounding connective tissue.
It also helps to up the poundages that you can lift during your workout by prepping your body and mind beforehand.
Don’t fatigue your muscles during these sets; it completely destroys the purpose behind a warm-up.
Use the formula below to figure out just how much weight to use and how many reps to perform as a part of your warm-up.
These are percentage values of the weight you will use for the actual muscle-building set.
To give you an idea, if you were aiming at squatting with 200 pounds, the first warm-up set will consist of 10 reps with 100 pounds.
Set 1: 50% x 10 reps Set 2: 60% x 6 reps Set 3: 70% x 4 reps Set 4: 80% x 3 reps Set 5: 90% x 1 rep
Before you move into your workout, finish these 5 basic sets.
This is essential weightlifting advice; please do not underestimate the importance of the warm-up process!
Use this weightlifting advice to stay injury-free and prep for grueling workouts.
The cost of an additional 15-20 minutes is well worth the reward.
A popular supplement to enhance performance is creatine. Ingestion of creatine leads to its conversion to creatine phosphate which provides the extra phosphorus molecules to regenerate ATP providing more energy. Sports, lifting weights and other such forms of exercises require short burst of energy. This is provided by creatine when ingested. Creatine is an organic acid that occur naturally. Creatine phosphate triggers ATP which is the energy boost. The intake of creatine leads to reduction in the recovery time after workouts, reduces fatigue, and increase energy and muscle mass. Mental fatigue is reduced and brain function is improved. Naturally occurring creatine is found in salmon, herring, tuna and beef. Creatine in diet includes offal, red meat and kidney meat.
Muscle hypertrophy is the process of building muscles. Drugs like anabolic steroids and precursor substances such as prohormones increases muscles. Human growth hormone (HGH) also builds up muscles. Medical prescription is mandatory to obtain most of these drugs. Serious side effects are associated with these drugs.
Exercises including weight lifting stimulate the muscles. The muscles grow when the body rests after exercises. Muscle growth requires sufficient rest and sleep to recover from the workouts and build upon. An average of eight hours sleep is suggested. The capability of building muscles in the body increases with additional frequent naps during the day time.
Bodybuilding requires the loss of fat and simultaneously building up muscles. This requires the consumption of a wide variety of supplements. There are nutritional supplements to prevent nutritional deficiencies, increase muscle size and improve joint health while at the same time increase the rate of fat loss. There are many fat burners in the market such as Xenadrine, Hydroxycut, Zantrex, Stacker 2, Nutrex LIPO-6 and Chitosan. A search for Nutrex LIPO-6 reviews in the Internet, for instance, gives details of what people think of the product. 90
Workouts and recovery process should be balanced. The workload can exceed the recovery capacity due to a number of reasons such as insufficient sleep, insufficient nutrition, inadequate recovery time between workouts, and too long high intensity workout. It is necessary and important to have carbohydrates, proteins, nutrients such as minerals, vitamins, phytochemicals and nutritional supplements in time. It is believed that the bodybuilder can do over training provided there is an equal rest period such as a holiday.
There is a good reason why there are so many anti aging clinics sprouting up all around the world: because growth hormone is the king of rejuvenation. It will help you lose weight and get youthful skin.
The bad news here is that a lot of what people do day in and day out is actually decreasing their growth hormone levels.
So, without further ado, here is how to naturally increase this super hormone in your body:
1. Lift weights with your biggest muscles: Doing bicep curls all day isn’t going to do anything for your overall growth hormone levels. Instead, activate your big muscles with challenging movements. This is the true secret to jump starting hormone production in your body.
2. Have a balanced diet with lots of vegetables: Having balance in your diet with lots of vegetables is a great way to keep your blood sugar low. And low blood sugar will make your growth hormone levels rise. You see, as blood sugar increases, growth hormone production decreases.
3. Lose weight: Paradoxically, the more weight you lose the more growth hormone your body produces. This should be good news because as you get in better shape your body will make the process easier and easier. The key here is to keep on pushing forward.
4. Exercise harder: This is not easy, but it’s brutally effective for increasing growth hormone. You see, as levels of exercise intensity increase, so does the amount of growth hormone your body secretes.
5. Rest less: The less you rest, the better the results you will get. Now reducing rest periods between exercises is not easy by any stretch of the imagination. But if you constantly strive to get better, results will come. The key here is to keep on making reductions until you reach a good point.
6. Make sure your sleep is deep: Simply being in bed for eight hours is not enough. You need to make sure that those eight hours are deep and restful. If they are not, your levels of growth hormone will suffer. You see, the majority of growth hormone is secreted when you sleep.
Taking action on the advice here is one of the best things you can do to not only get in better shape, but to increase your quality of life. So don’t delay here and get going!
Writer Katherine Crawford, an exercise physiologist and recent flabby arms sufferer, instructs on how to do upper arm toning exercises. Figure out how to get sexy and toned arms by visiting her website with shake weight reviews now!
There are a lot of different drugs that you can find in the class of drugs called Benzodiazepine. A few familiar ones would be Valium, Halcion and Xanax. This class of drugs will have five different types of effects on the people who take them. Those would be what is called hypnotic, those drugs that help with sleep. Anxiolytic are those that are given for anxiety issues, anti seizure to reduce seizures and convulsions, muscle relaxants and those that impair short and long term memory that are called amnesic effects. Drugs that are in the Benzodiazepine class more than likely can or will cause Benzo Withdrawl Syndrome.
These drugs have been designed to help the GABA or gamma amino butyric acid neurotransmitters that are located in our brains to function better. The usual job of GABA is to be a natural tranquilizer and or hypnotic for the body. Sometimes these GABA transmitters will fail to work the way they should and because of the symptoms that are being exhibited, a Benzo class drug will be prescribed.
All of these drugs can cause dependency but how long it can take varies greatly. Variables such as the dosage size, how often it is taken and of course the body chemistry of the individual. Some have gotten addicted within as short of a time as two weeks. On the other hand, if you take the drug daily for six months the chance is probably 50 percent that you will become dependent upon the drug. Should a person take the drug on a continual basis for a year the threat of dependency is at a high level.
It has been thought that the reason why a dependency builds up is that the neurotransmitters have found it harder and harder to function properly on their own. They themselves have become addicted or dependent upon the Benzo drugs to help them get stimulated in order to function. This then will cause over stimulation to other parts of the brain causing a variety of symptoms.
This type of withdrawal can be very serious for a lot of people when they are being taken off of the drug. The recovery time is also known to be a lot longer than with other drugs that cause dependency and can lead to serious issues that need to be taken care of.
When a person begins to have symptoms of withdrawal it is because the body has become tolerant to the drug and is requiring more in order to reach the level of stimulation it has become accustomed to. This can also happen when the dose has been lowered or if the person has been taken totally off of the drug.
The more common symptoms one can experience can be a vast variety of things such as inability to sleep good, suicidal thoughts or actions, pain in the joints and muscles, rage, mood swings, depression, tremors, flu symptoms, vision that is blurred, ringing in the ears, sensitive to external stimulation and many more symptoms that can lead to problems that can need medical attention.
Looking to find the single source of helpful information on Benzo Withdrawl?
The Finnlo Corum Domestic Exercise Cycle has been getting a really great response since it’s release not so long ago. It seems that we’re hearing that this is hands down the best exercise bike for those who have not used them before. This is mostly due tp the programs providing a lot of support to the new users to help them maximize they’re workouts.
This preliminary model of the brand guarantees a great workout with all the comfort to help you push past your limits and accomplish the goals you want. In the next few paragraphs I am going to give you an idea about some of the unique features being provided and why you should get in on this exercise machine.
There are many different functions on this Finnlo bike that makes it ideal for women and men who want to get all the great benefits of the top models with on they’re flashy functions, but in a simple and easy to understand way. You don’t to become a fitness expert to obtain a fantastic workout from this bike, unlike some of the other more advanced exercise bikes. Below I’ve listed some of the stuff which is cool about this bike…
1. This bike is easier to use than most because it features a low entry which means that it is easier to use the pedals.
2. The seat can be fully changed and adjusted which means that almost anyone of any shape or size ca use this bike ready that they personally find comfortable.
3. The handlebars can also be adjusted to your liking and set in the position which you find best.
4. Treble level control and also the free wheel are couple of additional functions that come with this bike.
5. Integrated heartbeat for upper body straps for the monitoring system gives instant reading from the heart rate.
6. Available are the integrated transport wheels making it an easy move to any corner of the home.
7. The console offers an option of setting the upper pulse limit as this enables you to set the maximum HR desired to reach and once it is been attained it intimates for your decision.
Whilst I really think that this is perfectly suited for people who are new exercise equipment. There of course may well be better models more suited to your specific needs. For this reason you may want to check out and research other models too to see if there is anything else which is even better. But overall this is a very safe choice.
Visit the fitness health clubs site.