The Free Fitness Library

Body Transformation Tracker

“Body Transformation Tracker”

Here’s an easy to use software program that allows you to track virtually every single aspect of your fitness program in detail.

Click Here to Download the “Body Transformation Tracker”!

Delicious Body Sculpting Recipes & Smoothies

Delicious Body Sculpting Recipes & Smoothies

This PDF contains over 25 different muscle building and fat burning food recipes and smoothies that can be used to maintain a fun and interesting diet.

Click Here to Download “Delicious Body Sculpting Recipes”!

Fat Burning Fairy Tales

“Fat Burning Fairy Tales”

In a weight loss world dominated by marketing hype and lies, this PDF report cuts through the B.S and reveals the honest truth about the top 12 “fairy tales” the diet pill pushers continue to spread.

Click Here to Download “Fat Burning Fairy Tales!”

Muscle Building Meal Plans

“Muscle Building Meal Plans”

Download Here the 2000 calorie plan
Download Here the 2500 calorie plan
Download Here the 3000 calorie plan
Download Here the 3500 calorie plan
Download Here the 4000 calorie plan
Download Here the 4500 calorie plan
Download Here the 5000 calorie plan
Download Here the 5500 calorie plan
Download Here the 6000 calorie plan

Fat Loss Meal Plans

“Fat Loss Meal Plans”

There are 7 meal plans in total, each containing 3 full days of fat burning nutrition schedules.

Download Here the 1400 calorie plan
Download Here the 1750 calorie plan
Download Here the 2100 calorie plan
Download Here the 2450 calorie plan
Download Here the 2800 calorie plan
Download Here the 3150 calorie plan
Download Here the 3500 calorie plan

Daily Nutrition Planner

“Daily Nutrition Planner”

Here’s a printable nutrition planner that you can use to track your daily food and water intake, plus your consumption of calories, protein, carbohydrates and fats. Very useful!

Click Here to Download the “Daily Nutrition Planner!”

Printable Workout Logbook

Printable Workout Logbook

Here’s a printable workout logbook that you can use to record your workouts at the gym by tracking your exercises, weights, sets and reps.

Click Here to Download the “Printable Workout Logbook”!

8 Things You Must Do To Build Maximum Muscle

8 Things You Must Do To Build Maximum Muscle

This is a great little PDF report that gives an overview of 8 of the most critical factors when it comes to building maximum muscle size and strength.

Click Here to Download the “8 Things You Must Do To Build Maximum Muscle”!

Death of Bulking Report

Death of Bulking Report

The death of bulking report proves that high calorie bulk up diets will not give you more muscle growth than a diet containing the ideal amount of calories.

Click Here to Download the “Death of Bulking Report”!

The Anabolic Amplifier Effect

“Anabolic Amplifier Effect”

This insightful report shows the risks and downfalls of traditional high calorie bulking diets (also known as “Dirty Bulking”) and provides you with an alternate approach” to bulking…

Click Here to Download the “Anabolic Amplifier Effect”!

Insane Muscle Gain Report

“Insane Muscle Gain Report”

Discover the top 20 mistakes most people make in the gym, why we make them and how to avoid them. The report is a quick read and covers exercise, diet, supplements and other subjects.

Click Here to Download the “Insane Muscle Gain Report”!

Perfect Posture in 30 Days

“Perfect Posture in 30 Days”

Here’s a complete exercise program for getting perfect posture in 30 days. The posture is the cornerstone of a healthy, pain-free lifestyle & the foundation of any exercise program.

Click Here to Download the “Perfect Posture in 30 Days”!

The Great Abs Mistake

“The Great Abs Mistake”

Discover which common abs mistake you have to avoid and uncover the six pack underneath your belly fat.

Click Here to Download the “The Great Abs Mistake”!

Mission Abdominals

“Mission Abdominals”

Read this candid and revealing conversation with fat loss expert Tom Venuto, as interviewed by David Grisaffi, author of the best-selling ebook Firm and Flatten Your Abs.

Click Here to Download the “Mission Abdominals”!

Skyrocket Your Fat Loss Success

“Skyrocket Your Fat Loss Success”

Here’s another candid and revealing conversation with fat loss expert Tom Venuto, as interviewed by Tom Nicoli, clinical hypnotherapist featured on dateline NBC’s Ultimate Weight Loss Challenge.

Click Here to Download the “Skyrocket Your Fat Loss Success”!

Six Pack Abs Revealed

“Six Pack Abs Revealed”

Learn how you can lose stomach fat and trim up your belly using secrets from the man with 3.7% bodyfat.

Click Here to Download the “Six Pack Abs Revealed”!

Fat Loss Jumpstart

“Fat Loss Jumpstart”

14 page PDF that contains 2 nutrition articles, a week of meal plan choices and 2 recipes called The Diet Solution Fat Loss Jumpstart: 1 Week Kickstart To Your Metabolism.

Click Here to Download the “Fat Loss Jumpstart”!

Training Nutrition Secrets

“Training Nutrition Secrets”

This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.

Click Here to Download the “Training Nutrition Secrets”!

The Original 4-Week Bodyweight Turbulence Training Workout

“The Original 4-Week Bodyweight Turbulence Training Workout”

Here’s a 4-week bodyweight program for beginners, intermediate & advanced fitness levels

Click Here to Download the “Original Turbulence Training Workout”!

Sample Turbulence Training Workout

“Sample Turbulence Training Workout”

Try one of the most popular Turbulence Training Program

Click Here to Download the “Sample Turbulence Training Workout”!

10 Minute Workout

“10 Minute Workout”

Learn fast, effective fat loss workouts that keep you trim over the holidays…

Click Here to Download the “10 Minute Workout”!

TT Hot Zone Fat Loss

“TT Hot Zone Fat Loss”

Here’s a report that will show you how 4 simple exercises hit all the fat burning hot zones of the body and help you boost metabolism and burn more belly fat.

Click Here to Download the “TT Hot Zone Fat Loss”!

Turbulence Training Interval Report

“Turbulence Training Interval Report”

You’re going to learn a lot about the latest in interval training, as well as 5 unique interval training methods that you probably aren’t using now.

Click Here to Download the “Turbulence Training Interval Report”!

Turbulence Training Travel Report

“Turbulence Training Travel Report”

What you’re about to discover is how to stay lean while traveling, even if you are in a foreign land without access to your regular meals and training equipment.

Click Here to Download the “Turbulence Training Travel Report”!

Turbulence Training 444

“Turbulence Training 444″

This program does require a lot of unique equipment, including straps (either Blast Straps
or TRX), a power wheel, a kettlebell, and a medicine ball.

Click Here to Download the “Turbulence Training 444″!

Turbulence Training Fat Burning Research Review

“Turbulence Training Fat Burning Research Review”

The report you are about to read has been written to answer the questions that people have regarding how they can lose fat while building muscle. Turbulence Training is very effective at both!

Click Here to Download the “Turbulence Training Fat Burning Research Review”!