Six Pack Exercises – The Secret Weapon To Sexy Abs

The greatest six pack exercises are hours of cardio, right? That is what the old “experts recommended at least. Some said 30 minutes a day, some an hour, frankly the numbers were getting absurd. It was time for a change, a better way to get the low levels of body fat required for a six pack. Thankfully, that time is now. Read More …

Eating Bad Foods and Your Belly Fat

If you are trying to decide which path to take, one piece of advice is universal: There is no quick fix. If you are in a hurry, say in two weeks, it isn’t going to happen. Fad diets, supplements, and pills are not going to melt away you belly fat. An ab cruncher is not going to reduce the size of your gut. The quick-loss programs are not the answer. Read More …

How To Get A Flat Tummy Fast – II Top Reasons You Aren’t Getting Six Pack Abs

When people go on exercise programs that may help them get six-pack stomach fast, getting six-pack abs is the greatest hurdle that many of them face. Waist fat is very tough to get rid of, and if you have managed to do that and are now sporting six-pack abs, you are justified in being happy with them. Read More …