Benefits of the Dumbbell Woodchopper Lunge

The dumbbell woodchopper lunge is one of my favourite full body exercise moves. It works the chest and shoulders by lifting the dumb bell, the lower body with the lunges, the core due to the controlled twisting and then the core because so much balance and stabilization is needed with such a massive move. The dumbbell woodchopper can be done with a stability ball but it is usually hard to utilize a balance ball that is heavier than 10 lbs. Utilizing the dumbbell also makes it easy to incorporate this move into your regular lifting routine. Read More …

Do Fad Diet Programs Work? Discover the Answer by Reading this Post!

Everybody wants to shed weight quick. Either a party is around the corner and you desire to fit that amazing dress you just bought or you are getting married very soon. Typically, it is because of long-term diet plan you find it hard to stay with it. Contemporary diet programs appear to be the well-known and also the easier option. We’ve been guilty about this at some stage in our lives. Read More …

Elliptical Trainers – Your Way to Be Fit

Nowadays, many people are conscious about their wellness. They even modify their lifestyle and improve their living to be healthy and be fit. Many people are also vigilant of those health troubles as well as diseases that show its negative impact sedentary lifestyle. The part and parcel of this is actually an exercise. Read More …

Can the Wrong Type of Lower Ab Workout Actually Sabotage Weight Loss?

Recent studies have shown that some traditional exercise methods – specifically those involving moderate level, extended duration aerobic exercises – may actually contribute to weight gain and unhealthiness. While many fitness trainers still advocate this type of exercise for a lower ab workouts and weight loss, there may be a better solution: resistance training. Read More …